Boiled and Drained Potherb Jute has 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Potherb Jute?
Frozen Chopped Broccoli VS Boiled Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Potherb Jute?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Potherb Jute:
100 calories of Frozen Chopped Broccoli have 5.5 times more Vitamin B5, 2.4 times more Vitamin C and 2.5 times more Vitamin E than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain 3.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Potherb Jute provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Potherb Jute:
100 calories of Frozen Chopped Broccoli have 3.4 times more Manganese, 4.4 times more Selenium, 3.1 times more Sodium and 1.5 times more Water than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain 2.6 times more Calcium, 4.7 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Potherb Jute contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 74.7 times more Omega 3, 1.9 times more Sugars and 2.1 times more Fiber than Boiled Potherb Jute.
Both Frozen Chopped Broccoli and Boiled Potherb Jute offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 6 in 100 calories.