Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Kale with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled Kale with Salt
227g
Boiled and Drained Kale with Salt has 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Kale with Salt?
Frozen Chopped Broccoli VS Boiled Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Kale with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Kale with Salt:
100 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9, 5.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 1.7 times more Vitamin A and 3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Kale with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Kale with Salt:
100 calories of Frozen Chopped Broccoli have 1.6 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium, 4.7 times more Selenium, 3 times more Zinc and 1.7 times more Water than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 1.6 times more Calcium and 6.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Kale with Salt contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.5 times more Carbohydrate, 1.9 times more Sugars, 3.3 times more Fructose, 2.2 times more Fiber and 1.6 times more Protein than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 2.5 times more Fat, 1.9 times more Omega 3 and 4.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Kale with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6