Frozen Chopped Broccoli VS Boiled Kohlrabi With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Kohlrabi with Salt:
- 100 calories of Frozen Chopped Broccoli have 29 times more Vitamin A, 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 6.2 times more Vitamin B9, 2.6 times more Vitamin E and 904.6 times more Vitamin K than Boiled Kohlrabi with Salt.
- Both Frozen Chopped Broccoli and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Kohlrabi with Salt:
- 100 calories of Frozen Chopped Broccoli have 2.5 times more Calcium, 2.3 times more Iron, 2.3 times more Manganese, 1.2 times more Phosphorus, 3.9 times more Selenium and 1.7 times more Zinc than Boiled Kohlrabi with Salt.
- While 100 kcal of Boiled and Drained Kohlrabi with Salt contain 3.1 times more Copper, 1.4 times more Potassium and 9.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Kohlrabi with Salt contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 4.2 times more Omega 3, 3 times more Fiber and 1.7 times more Protein than Boiled Kohlrabi with Salt.
- While 100 kcal of Boiled and Drained Kohlrabi with Salt contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Kohlrabi with Salt offer comparable quantities of Energy per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 6 in 100 calories.