Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Kohlrabi with Salt:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 5.6 times more Vitamin B9, 2.3 times more Vitamin E and 811 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Kohlrabi with Salt have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Kohlrabi with Salt:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Calcium, 2 times more Iron, 2.1 times more Manganese, 3.5 times more Selenium and 1.5 times more Zinc than Boiled and Drained Kohlrabi with Salt.
While Boiled and Drained Kohlrabi with Salt contains 3.5 times more Copper, 1.6 times more Potassium and 10.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Kohlrabi with Salt have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 3.8 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Boiled and Drained Kohlrabi with Salt.
While Boiled and Drained Kohlrabi with Salt contains 1.4 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Kohlrabi with Salt have similar amounts of Energy per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.