Boiled and Drained Frozen Podded Peas have 2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Frozen Podded Peas?
Frozen Chopped Broccoli VS Cooked Frozen Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Frozen Podded Peas?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Frozen Podded Peas:
100 calories of Frozen Chopped Broccoli have 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9, 5.1 times more Vitamin C, 5.2 times more Vitamin E and 5.4 times more Vitamin K than Cooked Frozen Podded Peas.
While 100 kcal of Boiled and Drained Frozen Podded Peas contain 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Frozen Podded Peas:
100 calories of Frozen Chopped Broccoli have 1.9 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 7 times more Selenium, 9.6 times more Sodium, 2 times more Zinc and 2.1 times more Water than Cooked Frozen Podded Peas.
While 100 kcal of Boiled and Drained Frozen Podded Peas contain 1.5 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Podded Peas contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 8.4 times more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Cooked Frozen Podded Peas.
While 100 kcal of Boiled and Drained Frozen Podded Peas contain 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Podded Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in 100 calories.