Frozen Chopped Broccoli has 1.3 times more energy per 100g than Boiled Pokeberry Shoots. It has very low energy density when compared to other foods. Boiled and Drained Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Pokeberry Shoots?
Frozen Chopped Broccoli VS Boiled Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Pokeberry Shoots:
100 calories of Frozen Chopped Broccoli have 5.5 times more Vitamin B5 and 5.7 times more Vitamin B9 than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 10.9 times more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin C and 1.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Pokeberry Shoots provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Pokeberry Shoots:
100 calories of Frozen Chopped Broccoli have 2.4 times more Selenium and 1.9 times more Zinc than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 4.3 times more Copper, 1.9 times more Iron, 1.5 times more Manganese and 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Pokeberry Shoots contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 9 times more Omega 3 and 1.5 times more Fiber than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 1.8 times more Fat, 7 times more Omega 6 and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Pokeberry Shoots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6