Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Summer Squash with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled Summer Squash with Salt
500g
Frozen Chopped Broccoli has 1.3 times more energy per 100g than Boiled Summer Squash with Salt. It has very low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Summer Squash with Salt?
Frozen Chopped Broccoli VS Boiled Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Summer Squash with Salt:
100 calories of Frozen Chopped Broccoli have 3.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, 7.9 times more Vitamin C, 6.7 times more Vitamin E and 17.8 times more Vitamin K than Boiled Summer Squash with Salt.
While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Summer Squash with Salt provide similar amounts of Vitamin B1 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Summer Squash with Salt:
100 calories of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.7 times more Iron and 10.8 times more Selenium than Boiled Summer Squash with Salt.
While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 3.5 times more Copper, 1.7 times more Magnesium, 12.8 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Summer Squash with Salt contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.6 times more Fiber and 2.4 times more Protein than Boiled Summer Squash with Salt.
While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Summer Squash with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.