Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Summer Squash with Salt:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9, 10.3 times more Vitamin C, 8.7 times more Vitamin E and 23.2 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained All Varieties Summer Squash with Salt have similar amounts of Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Summer Squash with Salt:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 14 times more Selenium and 1.2 times more Zinc than Boiled and Drained All Varieties Summer Squash with Salt.
While Boiled and Drained All Varieties Summer Squash with Salt contain 2.7 times more Copper, 1.3 times more Magnesium and 9.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained All Varieties Summer Squash with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Omega 3, 2.1 times more Fiber and 3.1 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
While Boiled and Drained All Varieties Summer Squash with Salt contain 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained All Varieties Summer Squash with Salt have similar amounts of Carbohydrate per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.