Frozen Chopped Broccoli has 1.3 times more energy per 100g than Boiled Summer Squash. It has very low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Summer Squash?
Frozen Chopped Broccoli VS Boiled Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Summer Squash?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Summer Squash:
100 calories of Frozen Chopped Broccoli have 3.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, 7.9 times more Vitamin C, 6.7 times more Vitamin E and 17.8 times more Vitamin K than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Summer Squash provide similar amounts of Vitamin B1 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Summer Squash:
100 calories of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.7 times more Iron, 10.8 times more Selenium and 18.5 times more Sodium than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 3.5 times more Copper, 1.7 times more Magnesium and 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Summer Squash contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.6 times more Fiber and 2.4 times more Protein than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Summer Squash offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 calories.