Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Summer Squash:
- 5 ounces of Frozen Chopped Broccoli have 4.7 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9, 10.3 times more Vitamin C, 8.7 times more Vitamin E and 23.2 times more Vitamin K than Boiled Summer Squash.
- Both Frozen Chopped Broccoli and Boiled Summer Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Summer Squash:
- 5 ounces of Frozen Chopped Broccoli have 2.1 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 14 times more Selenium and 1.2 times more Zinc than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain 2.7 times more Copper and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Summer Squash contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Omega 3, 2.1 times more Fiber and 3.1 times more Protein than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Summer Squash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Summer Squash provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.