Frozen Chopped Broccoli has 1.9 times more energy per 100g than Cooked Taro Shoots. It has very low energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Taro Shoots?
Frozen Chopped Broccoli VS Cooked Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Taro Shoots?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Taro Shoots:
100 calories of Frozen Chopped Broccoli have 9.3 times more Vitamin A, 2 times more Vitamin B5, 12 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Taro Shoots provide similar amounts of Vitamin B2 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Taro Shoots:
100 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.2 times more Magnesium, 1.2 times more Manganese, 1.5 times more Selenium and 6.5 times more Sodium than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain 4.6 times more Copper, 3 times more Potassium, 2.1 times more Zinc and 1.9 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Taro Shoots contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 5.7 times more Omega 3 and 2.1 times more Protein than Cooked Taro Shoots.
Both Frozen Chopped Broccoli and Cooked Taro Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 100 calories.