Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Taro Shoots:
Frozen Chopped Broccoli, Unprepared has 17.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B5, 22.3 times more Vitamin B9 and 3 times more Vitamin C than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Taro Shoots no Salt have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Taro Shoots:
Frozen Chopped Broccoli, Unprepared has 4 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Selenium and 12 times more Sodium than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 2.5 times more Copper and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Taro Shoots no Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 10.5 times more Omega 3, 1.5 times more Carbohydrate and 3.8 times more Protein than Cooked Taro Shoots no Salt.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Taro Shoots no Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.