Frozen Chopped Broccoli VS Low Salt Tomato And Vegetable Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Low Salt Tomato and Vegetable Juice:
- 100 calories of Frozen Chopped Broccoli have 2.7 times more Vitamin B2, 2.7 times more Vitamin B9, 1.7 times more Vitamin C, 3.2 times more Vitamin E and 12.9 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 1.8 times more Vitamin A, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B1 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Low Salt Tomato and Vegetable Juice:
- 100 calories of Frozen Chopped Broccoli have 4.3 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 4.7 times more Selenium and 2 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 6.2 times more Copper and 2.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Low Salt Tomato and Vegetable Juice contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 88.8 times more Omega 3, 3.2 times more Fiber and 4 times more Protein than Low Salt Tomato and Vegetable Juice.
- While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 2.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 6 in 100 calories.