Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Tomato Sauce with Mushrooms
Weight per 100 calories
Frozen Chopped Broccoli
385g
Tomato Sauce with Mushrooms
286g
Canned Tomato Sauce with Mushrooms have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Tomato Sauce with Mushrooms?
Frozen Chopped Broccoli VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Tomato Sauce with Mushrooms:
100 calories of Frozen Chopped Broccoli have 1.5 times more Vitamin A, 1.3 times more Vitamin B6, 10 times more Vitamin B9, 6.1 times more Vitamin C and 28.7 times more Vitamin K than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Tomato Sauce with Mushrooms:
100 calories of Frozen Chopped Broccoli have 5.8 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 18.8 times more Selenium, 3.1 times more Zinc and 1.4 times more Water than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 3.9 times more Copper, 1.3 times more Potassium and 14 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 141.3 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Sauce with Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in 100 calories.