Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Canned Turnip Greens with Liquids
Weight per 100 calories
Frozen Chopped Broccoli
385g
Canned Turnip Greens with Liquids
714g
Frozen Chopped Broccoli has 1.9 times more energy per 100g than Canned Turnip Greens with Liquids. It has very low energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Turnip Greens with Liquids?
Frozen Chopped Broccoli VS Canned Turnip Greens With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Turnip Greens with Liquids:
100 calories of Frozen Chopped Broccoli have 2.4 times more Vitamin B1, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin C than Canned Turnip Greens with Liquids.
While 100 kcal of Canned Turnip Greens Solids and Liquids contain 6.4 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Turnip Greens with Liquids:
100 calories of Frozen Chopped Broccoli have 1.3 times more Phosphorus and 2.2 times more Selenium than Canned Turnip Greens with Liquids.
While 100 kcal of Canned Turnip Greens Solids and Liquids contain 3.9 times more Calcium, 4.1 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 21.4 times more Sodium and 1.9 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Turnip Greens with Liquids contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Turnip Greens Solids and Liquids contain 1.9 times more Fat and 1.5 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Turnip Greens with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.