Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cooked Frozen Turnips with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cooked Frozen Turnips with Salt
476g
Frozen Chopped Broccoli has 1.2 times more energy per 100g than Cooked Frozen Turnips with Salt. It has very low energy density when compared to other foods. Boiled Frozen Turnips, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Frozen Turnips with Salt?
Frozen Chopped Broccoli VS Cooked Frozen Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Frozen Turnips with Salt:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9, 11.7 times more Vitamin C, 49.3 times more Vitamin E and 655 times more Vitamin K than Cooked Frozen Turnips with Salt.
While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
100 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Frozen Turnips with Salt:
100 calories of Frozen Chopped Broccoli have 1.4 times more Calcium, 2.4 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Selenium and 1.9 times more Zinc than Cooked Frozen Turnips with Salt.
While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 2.1 times more Copper, 1.5 times more Iron, 14 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Turnips with Salt contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.2 times more Fiber and 1.5 times more Protein than Cooked Frozen Turnips with Salt.
While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Turnips with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.