Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Frozen Turnips
Weight per 100 calories
Frozen Chopped Broccoli
385g
Frozen Turnips
625g
Frozen Chopped Broccoli has 1.6 times more energy per 100g than Frozen Turnips. It has very low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Turnips?
Frozen Chopped Broccoli VS Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Turnips?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Frozen Turnips:
100 calories of Frozen Chopped Broccoli have 32 times more Vitamin A, 3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 7.9 times more Vitamin C than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Turnips provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Frozen Turnips:
100 calories of Frozen Chopped Broccoli have 1.5 times more Calcium, 2.5 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Selenium and 2.1 times more Zinc than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 1.9 times more Copper, 1.4 times more Iron, 1.7 times more Sodium and 1.7 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Turnips contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.7 times more Protein than Frozen Turnips.
Both Frozen Chopped Broccoli and Frozen Turnips offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 100 calories.