Canned Mixed Vegetables, Solids have 1.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Mixed Vegetables?
Frozen Chopped Broccoli VS Canned Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Mixed Vegetables?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Mixed Vegetables:
100 calories of Frozen Chopped Broccoli have 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6, 5.3 times more Vitamin B9, 21.3 times more Vitamin C, 7.9 times more Vitamin E and 8.4 times more Vitamin K than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 5.9 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Mixed Vegetables:
100 calories of Frozen Chopped Broccoli have 3.9 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 17.6 times more Selenium, 2.2 times more Zinc and 2 times more Water than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 4.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Mixed Vegetables contain similar levels of Copper and Manganese per 100 calories.
100 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 6.2 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Canned Mixed Vegetables.
Both Frozen Chopped Broccoli and Canned Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 100 calories.