Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Mixed Vegetables:
Frozen Chopped Broccoli, Unprepared has 2 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, 11.3 times more Vitamin C, 4.2 times more Vitamin E and 4.5 times more Vitamin K than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 11.2 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Mixed Vegetables, Solids have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Mixed Vegetables:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Calcium and 9.3 times more Selenium than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 1.9 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.4 times more Potassium and 8.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Mixed Vegetables, Solids have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Omega 3 than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 1.9 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Mixed Vegetables, Solids have similar amounts of Fiber and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Mixed Vegetables, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.