Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Young Winged Beans
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled Young Winged Beans
263g
Boiled and Drained Young Winged Beans have 1.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Young Winged Beans?
Frozen Chopped Broccoli VS Boiled Young Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Young Winged Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Young Winged Beans:
100 calories of Frozen Chopped Broccoli have 19 times more Vitamin A, 1.9 times more Vitamin B2, 9.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled Young Winged Beans.
Both Frozen Chopped Broccoli and Boiled Young Winged Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Young Winged Beans:
100 calories of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.5 times more Copper, 2.7 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Selenium, 8.8 times more Sodium, 2.5 times more Zinc and 1.5 times more Water than Boiled Young Winged Beans.
Both Frozen Chopped Broccoli and Boiled Young Winged Beans contain similar levels of Iron, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 9 times more Omega 3 and 2.2 times more Carbohydrate than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Young Winged Beans offer comparable quantities of Energy per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 100 calories.