Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Cooked Yam, Boiled, Drained, Or Baked no Salt has 4.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Yam, Boiled, Drained, Or Baked?
Frozen Chopped Broccoli VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Frozen Chopped Broccoli have 38.7 times more Vitamin A, 2.5 times more Vitamin B1, 15.3 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6, 18.7 times more Vitamin B9, 20.8 times more Vitamin C, 16 times more Vitamin E and 157.3 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked.
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Frozen Chopped Broccoli have 17.8 times more Calcium, 6.9 times more Iron, 4.5 times more Magnesium, 3.5 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, 17.8 times more Selenium, 13.4 times more Sodium, 10.7 times more Zinc and 5.8 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
Both Frozen Chopped Broccoli and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Copper per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 52.1 times more Omega 3, 12.3 times more Sugars, 3.4 times more Fiber and 8.4 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 100 calories.