Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Canned Pickled Beets with Liquids
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Canned Pickled Beets with Liquids
154g
Canned Pickled Beets Solids and Liquids have 2.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Pickled Beets with Liquids?
Boiled Spears Frozen Broccoli VS Canned Pickled Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Pickled Beets with Liquids:
100 calories of Boiled Spears Frozen Broccoli have 59.2 times more Vitamin A, 12.8 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B5, 6 times more Vitamin B6, 2.6 times more Vitamin B9, 40.5 times more Vitamin C, 51.1 times more Vitamin E and 681.7 times more Vitamin K than Canned Pickled Beets with Liquids.
100 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Pickled Beets with Liquids:
100 calories of Boiled Spears Frozen Broccoli have 10.8 times more Calcium, 3.5 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 7.5 times more Phosphorus, 3.6 times more Potassium, 4.4 times more Selenium, 2.7 times more Zinc and 2.6 times more Water than Canned Pickled Beets with Liquids.
While 100 kcal of Canned Pickled Beets Solids and Liquids contain 2.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Pickled Beets with Liquids contain similar levels of Copper per 100 calories.
100 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 48.8 times more Omega 3, 8.7 times more Fiber and 9 times more Protein than Canned Pickled Beets with Liquids.
While 100 kcal of Canned Pickled Beets Solids and Liquids contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Pickled Beets with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.