Boiled Spears Frozen Broccoli VS Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cabbage?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cabbage:
- 100 calories of Boiled Spears Frozen Broccoli have 9.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.9 times more Vitamin E than Cabbage.
- While 100 kcal of Raw Cabbage contain 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cabbage provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cabbage:
- 100 calories of Boiled Spears Frozen Broccoli have 2 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 5.7 times more Selenium and 1.5 times more Zinc than Cabbage.
- Both Boiled Spears Frozen Broccoli and Cabbage contain similar levels of Calcium, Iron, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have more Omega 3 and 2.2 times more Protein than Cabbage.
- While 100 kcal of Raw Cabbage contain 2.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cabbage provide inadequate amounts of Omega 6 in 100 calories.