Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cooked Frozen Kale
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cooked Frozen Kale
278g
Boiled and Drained Frozen Kale has 1.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Kale?
Boiled Spears Frozen Broccoli VS Cooked Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Kale?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Kale:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.9 times more Vitamin C than Cooked Frozen Kale.
While 100 kcal of Boiled and Drained Frozen Kale contain 2.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.7 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Kale provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Kale:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium, 1.9 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Cooked Frozen Kale.
While 100 kcal of Boiled and Drained Frozen Kale contain 2.3 times more Calcium and 1.3 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Kale contain similar levels of Copper, Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Cooked Frozen Kale.
While 100 kcal of Boiled and Drained Frozen Kale contain 8.6 times more Fat, 6.2 times more Omega 3 and 15.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Kale offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6