Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS New Zealand Spinach
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
New Zealand Spinach
714g
Boiled Spears Frozen Broccoli have 2 times more energy per 100g than New Zealand Spinach. It has very low energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or New Zealand Spinach?
Boiled Spears Frozen Broccoli VS New Zealand Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or New Zealand Spinach?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs New Zealand Spinach:
100 kcal of Raw New Zealand Spinach contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin C, 2.2 times more Vitamin E and 7.7 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and New Zealand Spinach provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs New Zealand Spinach:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Selenium than New Zealand Spinach.
While 100 kcal of Raw New Zealand Spinach contain 2.3 times more Calcium, 4.3 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium, 10.8 times more Sodium, 2.5 times more Zinc and 2.1 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and New Zealand Spinach contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.5 times more Sugars than New Zealand Spinach.
While 100 kcal of Raw New Zealand Spinach contain 3.1 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and New Zealand Spinach offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 100 calories.