Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Canned Peas And Carrots with Liquids
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Canned Peas And Carrots with Liquids
263g
Canned Peas And Carrots Solids and Liquids have 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Peas And Carrots with Liquids?
Boiled Spears Frozen Broccoli VS Canned Peas And Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Peas And Carrots with Liquids:
100 calories of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9, 8.2 times more Vitamin C, 4.7 times more Vitamin E and 9.1 times more Vitamin K than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 5 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Peas And Carrots with Liquids:
100 calories of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.9 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium, 8.1 times more Sodium and 1.4 times more Water than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 1.8 times more Copper and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Peas And Carrots with Liquids contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3, 1.2 times more Fiber and 1.9 times more Protein than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Peas And Carrots with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.