Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Green Hot Chili Peppers
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Green Hot Chili Peppers
250g
Raw Green Hot Chili Peppers have 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Green Hot Chili Peppers?
Boiled Spears Frozen Broccoli VS Green Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Green Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Green Hot Chili Peppers:
100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin A, 1.3 times more Vitamin B2, 6.4 times more Vitamin B5, 1.9 times more Vitamin B9, 2.7 times more Vitamin E and 8.8 times more Vitamin K than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Green Hot Chili Peppers provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Green Hot Chili Peppers:
100 calories of Boiled Spears Frozen Broccoli have 4 times more Calcium, 2 times more Manganese, 1.7 times more Phosphorus, 5.4 times more Selenium, 4.9 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain 2.8 times more Copper, 1.4 times more Iron and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Green Hot Chili Peppers contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 12 times more Omega 3, 2.9 times more Fiber and 2.2 times more Protein than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain 2.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Green Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 6 in 100 calories.