Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Sauteed Green Sweet Peppers
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Sauteed Green Sweet Peppers
86.2g
Sauteed Green Sweet Peppers have 4.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sauteed Green Sweet Peppers?
Boiled Spears Frozen Broccoli VS Sauteed Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Sauteed Green Sweet Peppers:
100 calories of Boiled Spears Frozen Broccoli have 15.1 times more Vitamin A, 5.4 times more Vitamin B1, 7 times more Vitamin B2, 3.3 times more Vitamin B3, 10.2 times more Vitamin B5, 2.7 times more Vitamin B6, 62.1 times more Vitamin B9, 3.9 times more Vitamin E and 17.1 times more Vitamin K than Sauteed Green Sweet Peppers.
Both Boiled Spears Frozen Broccoli and Sauteed Green Sweet Peppers provide similar amounts of Vitamin C per 100 calories.
100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Sauteed Green Sweet Peppers:
100 calories of Boiled Spears Frozen Broccoli have 26.4 times more Calcium, 10.5 times more Copper, 8.4 times more Iron, 10.4 times more Magnesium, 21.7 times more Manganese, 15.2 times more Phosphorus, 5.6 times more Potassium, 13.1 times more Selenium, 5.8 times more Sodium, 20.7 times more Zinc and 4.5 times more Water than Sauteed Green Sweet Peppers.
100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 5.3 times more Carbohydrate, 2.8 times more Sugars, 6.9 times more Fiber and 16.5 times more Protein than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 26 times more Fat, 21.3 times more Saturated Fat, 4.4 times more Omega 3 and 95.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein