Sweet Pickle relish has 4.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sweet Pickle relish?
Boiled Spears Frozen Broccoli VS Sweet Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sweet Pickle relish?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Sweet Pickle relish:
100 calories of Boiled Spears Frozen Broccoli have 3.9 times more Vitamin A, more Vitamin B1, 11.4 times more Vitamin B2, 9.1 times more Vitamin B3, 181.7 times more Vitamin B5, 40.2 times more Vitamin B6, 139.3 times more Vitamin B9, 186.2 times more Vitamin C, 10.6 times more Vitamin E and 4.9 times more Vitamin K than Sweet Pickle relish.
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Sweet Pickle relish:
100 calories of Boiled Spears Frozen Broccoli have 78.9 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 18.6 times more Magnesium, 100.6 times more Manganese, 18.2 times more Phosphorus, 33.4 times more Potassium, more Selenium, 9.9 times more Zinc and 6.8 times more Water than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 7.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.1 times more Omega 3, 12.7 times more Fiber and 38.9 times more Protein than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 1.4 times more Carbohydrate and 4.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sweet Pickle relish offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 100 calories.