Comparing Nutrients in 100 calories Sweet Pickle relishVS Broccoli Raab
Weight per 100 calories
Sweet Pickle relish
77g
Broccoli Raab
455g
Sweet Pickle relish has 5.9 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Broccoli Raab?
Sweet Pickle Relish VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Broccoli Raab?
Lets compare vitamin content per 100 calories of Sweet Pickle relish vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 12.7 times more Vitamin A, more Vitamin B1, 23.1 times more Vitamin B2, 31 times more Vitamin B3, 271.8 times more Vitamin B5, 67.4 times more Vitamin B6, 490.5 times more Vitamin B9, 119.4 times more Vitamin C, 16.5 times more Vitamin E and 15.8 times more Vitamin K than Sweet Pickle relish.
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweet Pickle relish as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Pickle relish vs Broccoli Raab:
100 calories of Sweet Pickle relish have 4.2 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 212.7 times more Calcium, 2.9 times more Copper, 14.5 times more Iron, 26 times more Magnesium, 155.6 times more Manganese, 30.8 times more Phosphorus, 46.3 times more Potassium, more Selenium, 32.5 times more Zinc and 8.8 times more Water than Sweet Pickle relish.
100 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Pickle relish have 2.1 times more Carbohydrate and 13 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.2 times more Fat, 17.7 times more Omega 3, 14.5 times more Fiber and 50.6 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Sweet Pickle relish as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.