Boiled Spears Frozen Broccoli VS Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sesbania Flower?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Sesbania Flower:
- 100 calories of Boiled Spears Frozen Broccoli have more Vitamin A than Sesbania Flower.
- While 100 kcal of Raw Sesbania Flower contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sesbania Flower provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Sesbania Flower have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Sesbania Flower:
- 100 calories of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2 times more Selenium and 1.5 times more Sodium than Sesbania Flower.
- While 100 kcal of Raw Sesbania Flower contain 1.4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sesbania Flower contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 2.3 times more Protein than Sesbania Flower.
- While 100 kcal of Raw Sesbania Flower contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sesbania Flower offer comparable quantities of Energy per 100 calories.