Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Sesbania Flower:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sesbania Flower provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Sesbania Flower have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Sesbania Flower:
- 100 grams of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 1.7 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Selenium than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 1.4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sesbania Flower contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.4 times more Protein than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sesbania Flower provide inadequate amounts of Energy in 100 grams.