Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Steamed Sesbania Flower. It has very low energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Steamed Sesbania Flower?
Boiled Spears Frozen Broccoli VS Steamed Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Steamed Sesbania Flower?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Steamed Sesbania Flower:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 2.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Steamed Sesbania Flower provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Steamed Sesbania Flower:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 1.7 times more Sodium than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 1.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Steamed Sesbania Flower contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.1 times more Protein than Steamed Sesbania Flower.
Both Boiled Spears Frozen Broccoli and Steamed Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 100 calories.