Stir-Fried Sprouted Soybeans have 4.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Stir-Fried Soybeans Sprouts?
Boiled Spears Frozen Broccoli VS Stir-Fried Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Stir-Fried Soybeans Sprouts:
100 calories of Boiled Spears Frozen Broccoli have 227.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6 and 14.9 times more Vitamin C than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 1.7 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Stir-Fried Soybeans Sprouts:
100 calories of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 6.8 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium, 14.1 times more Selenium, 7.7 times more Sodium and 6 times more Water than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 2.7 times more Copper and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Stir-Fried Soybeans Sprouts contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.5 times more Carbohydrate and 16.7 times more Fiber than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 14.5 times more Fat, 12.3 times more Saturated Fat, 2.5 times more Omega 3 and 60.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber