Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled Sweet Potato no Skin
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled Sweet Potato no Skin
132g
Boiled Sweet Potato without Skin has 2.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Sweet Potato no Skin?
Boiled Spears Frozen Broccoli VS Boiled Sweet Potato No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Sweet Potato no Skin:
100 calories of Boiled Spears Frozen Broccoli have 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 13.6 times more Vitamin B9, 8.5 times more Vitamin C, 3.8 times more Vitamin E and 113.9 times more Vitamin K than Boiled Sweet Potato no Skin.
While 100 kcal of Boiled Sweet Potato without Skin contain 5.7 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
100 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Sweet Potato no Skin:
100 calories of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium, 25.8 times more Selenium, 2.4 times more Sodium, 4.1 times more Zinc and 3.1 times more Water than Boiled Sweet Potato no Skin.
100 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, 3.3 times more Fiber and 6.1 times more Protein than Boiled Sweet Potato no Skin.
While 100 kcal of Boiled Sweet Potato without Skin contain 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Sweet Potato no Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in 100 calories.