Canned Sweet Potato, Vacuum Pack has 3.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Sweet Potato, Vacuum Pack?
Boiled Spears Frozen Broccoli VS Canned Sweet Potato, Vacuum Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Sweet Potato, Vacuum Pack:
100 calories of Boiled Spears Frozen Broccoli have 4.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 5.7 times more Vitamin B9, 4.9 times more Vitamin C, 4.3 times more Vitamin E and 130.1 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 2.4 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Sweet Potato, Vacuum Pack:
100 calories of Boiled Spears Frozen Broccoli have 7.5 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 8.8 times more Selenium, 1.5 times more Sodium, 5.4 times more Zinc and 3.9 times more Water than Canned Sweet Potato, Vacuum Pack.
Both Boiled Spears Frozen Broccoli and Canned Sweet Potato, Vacuum Pack contain similar levels of Copper per 100 calories.
100 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 5.4 times more Fiber and 6.1 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Boiled Spears Frozen Broccoli and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in 100 calories.