Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Canned Low Sodium Vegetable Juice Cocktail
526g
Boiled Spears Frozen Broccoli have 1.5 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has very low energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Low Sodium Vegetable Juice Cocktail?
Boiled Spears Frozen Broccoli VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Low Sodium Vegetable Juice Cocktail:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B2, 1.2 times more Vitamin B6 and 9.8 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin A, Vitamin B9 and Vitamin E per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Low Sodium Vegetable Juice Cocktail:
100 calories of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 1.4 times more Iron, 2.8 times more Manganese, 2 times more Phosphorus, 6.4 times more Selenium and 1.7 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2.3 times more Copper, 1.7 times more Potassium, 3.4 times more Sodium and 1.5 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Magnesium per 100 calories.
100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.4 times more Omega 3, 4.1 times more Fiber and 2.3 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 7.4 times more Omega 6 and 2.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6