Canned Low Sodium Vegetable Juice Cocktail VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs Broccoli Raab:
- 100 calories of Canned Low Sodium Vegetable Juice Cocktail have 3.1 times more Vitamin C than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 3.2 times more Vitamin A, 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9, 1.4 times more Vitamin E and 31.7 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Broccoli Raab provide similar amounts of Vitamin B5 per 100 calories.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs Broccoli Raab:
- 100 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.9 times more Copper, 1.2 times more Potassium and 1.9 times more Sodium than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 6.2 times more Calcium, 6.4 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 3.3 times more Phosphorus, 4.3 times more Selenium and 5.5 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Broccoli Raab contain similar levels of Water per 100 calories.
- 100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Low Sodium Vegetable Juice Cocktail have 2.6 times more Omega 6, 1.6 times more Carbohydrate, 8.5 times more Sugars and 9.3 times more Fructose than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 13.6 times more Omega 3, 4.7 times more Fiber and 3 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6