Broccoli Raab VS Vinespinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Vinespinach?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Vinespinach:
100 calories of Broccoli Raab have 2.8 times more Vitamin B1, 2.1 times more Vitamin B3 and 5.2 times more Vitamin B5 than Vinespinach.
While 100 kcal of Raw Vinespinach contain 3.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Vinespinach:
100 calories of Broccoli Raab have 1.5 times more Iron, 1.2 times more Phosphorus and 1.5 times more Zinc than Vinespinach.
While 100 kcal of Raw Vinespinach contain 2.9 times more Copper, 3.4 times more Magnesium, 2.2 times more Manganese and 3 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Vinespinach contain similar levels of Calcium, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.4 times more Fat and 1.5 times more Protein than Vinespinach.
While 100 kcal of Raw Vinespinach contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Vinespinach offer comparable quantities of Energy per 100 calories.