Raw Root Wasabi has 3.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Root Wasabi?
Boiled Spears Frozen Broccoli VS Root Wasabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Root Wasabi?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Root Wasabi:
100 calories of Boiled Spears Frozen Broccoli have 99.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 3.7 times more Vitamin C than Root Wasabi.
100 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Root Wasabi:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 2.3 times more Iron, 3.2 times more Manganese, 2.7 times more Phosphorus, 1.2 times more Potassium, 5.5 times more Sodium and 5.1 times more Water than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Root Wasabi contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Fiber and 2.5 times more Protein than Root Wasabi.
Both Boiled Spears Frozen Broccoli and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 100 calories.