Comparing Nutrients in 100 calories Root WasabiVS Broccoli Raab
Weight per 100 calories
Root Wasabi
92g
Broccoli Raab
455g
Root Wasabi has 5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Root Wasabi or Broccoli Raab?
Root Wasabi VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Wasabi or Broccoli Raab?
Lets compare vitamin content per 100 calories of Root Wasabi vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 324.5 times more Vitamin A, 6.1 times more Vitamin B1, 5.6 times more Vitamin B2, 8.1 times more Vitamin B3, 7.9 times more Vitamin B5, 3.1 times more Vitamin B6, 22.8 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Root Wasabi.
100 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Root Wasabi as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 4.2 times more Calcium, 1.3 times more Copper, 10.3 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 9.6 times more Sodium, 2.4 times more Zinc and 6.6 times more Water than Raw Root Wasabi.
Comparison of macro-nutrients per 100 calories:
100 calories of Root Wasabi have 1.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.9 times more Fat, 1.7 times more Fiber and 3.3 times more Protein than Raw Root Wasabi.
Both Root Wasabi and Broccoli Raab offer comparable quantities of Energy per 100 calories.