Frozen Broccoli Spears have 1.5 times more energy per 100g than Canned Yellow Snap Beans. It has very low energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Yellow Snap Beans?
Frozen Broccoli Spears VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Yellow Snap Beans:
100 calories of Frozen Broccoli Spears have 2.2 times more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9, 9.8 times more Vitamin C, 31 times more Vitamin E and 1.8 times more Vitamin K than Canned Yellow Snap Beans.
100 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
Both Frozen Broccoli Spears as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Yellow Snap Beans:
100 calories of Frozen Broccoli Spears have 2.1 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Selenium and 5.9 times more Sodium than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 1.5 times more Copper, 1.8 times more Iron and 1.5 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Yellow Snap Beans contain similar levels of Calcium, Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.8 times more Omega 3, 1.3 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Canned Yellow Snap Beans.
Both Frozen Broccoli Spears and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in 100 calories.