Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Chinese Cabbage with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Chinese Cabbage with Salt
833g
Frozen Broccoli Spears have 2.4 times more energy per 100g than Boiled Chinese Cabbage with Salt. It has very low energy density when compared to other foods. Boiled and Drained Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Chinese Cabbage with Salt?
Frozen Broccoli Spears VS Boiled Chinese Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Chinese Cabbage with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Chinese Cabbage with Salt:
100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B5, 6.2 times more Vitamin E and 1.2 times more Vitamin K than Boiled Chinese Cabbage with Salt.
While 100 kcal of Boiled and Drained Chinese Cabbage with Salt contain 9 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Chinese Cabbage with Salt:
100 calories of Frozen Broccoli Spears have 2 times more Selenium than Boiled Chinese Cabbage with Salt.
While 100 kcal of Boiled and Drained Chinese Cabbage with Salt contain 5.5 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 3.6 times more Potassium, 38.4 times more Sodium and 2.6 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Chinese Cabbage with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.3 times more Omega 3, 1.2 times more Carbohydrate and 1.2 times more Fiber than Boiled Chinese Cabbage with Salt.
While 100 kcal of Boiled and Drained Chinese Cabbage with Salt contain 1.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Chinese Cabbage with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.