Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Napa Cabbage with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Napa Cabbage with Salt
714g
Frozen Broccoli Spears have 2.1 times more energy per 100g than Boiled Napa Cabbage with Salt. It has very low energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Napa Cabbage with Salt?
Frozen Broccoli Spears VS Boiled Napa Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Napa Cabbage with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Napa Cabbage with Salt:
100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled Napa Cabbage with Salt.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Napa Cabbage with Salt:
100 calories of Frozen Broccoli Spears have 2.3 times more Selenium than Boiled Napa Cabbage with Salt.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 1.6 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 29.9 times more Sodium and 2.2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Napa Cabbage with Salt contain similar levels of Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.3 times more Omega 3 than Boiled Napa Cabbage with Salt.
Both Frozen Broccoli Spears and Boiled Napa Cabbage with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.