Frozen Broccoli Spears have 2.4 times more energy per 100g than Cooked Napa Cabbage. It has very low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Napa Cabbage?
Frozen Broccoli Spears VS Cooked Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Napa Cabbage?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Napa Cabbage:
100 calories of Frozen Broccoli Spears have 1.8 times more Vitamin A, 6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 8.8 times more Vitamin C than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Napa Cabbage provide similar amounts of Vitamin B9 per 100 calories.
Both Frozen Broccoli Spears as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Napa Cabbage:
100 calories of Frozen Broccoli Spears have 1.3 times more Phosphorus and 2 times more Selenium than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 1.7 times more Calcium, 6.4 times more Copper, 2.5 times more Iron, 1.9 times more Manganese, 1.6 times more Sodium and 2.6 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Napa Cabbage contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Broccoli Spears and Cooked Napa Cabbage have similar amounts of macro-nutrients per 100 kcal
Both Frozen Broccoli Spears and Cooked Napa Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.