Nutrient Comparison: Frozen Broccoli Spears VS Cooked Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Napa Cabbage:
- 100 grams of Frozen Broccoli Spears have 4.4 times more Vitamin A, 14.4 times more Vitamin B1, 4.6 times more Vitamin B2, 6.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 21.3 times more Vitamin C than Cooked Napa Cabbage.
- Both Frozen Broccoli Spears and Cooked Napa Cabbage provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Frozen Broccoli Spears as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Napa Cabbage:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium, 4.8 times more Selenium and 2.4 times more Zinc than Cooked Napa Cabbage.
- While 100 g of Cooked Napa Cabbage contain 2.7 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Napa Cabbage contain similar levels of Iron and Water per 100 grams.
- 100 grams of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.4 times more Carbohydrate and 2.8 times more Protein than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Broccoli Spears as well as Cooked Napa Cabbage provide inadequate amounts of Energy in 100 grams.