Frozen Broccoli Spears VS Boiled Celeriac Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Celeriac?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Celeriac:
- 100 calories of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6, 29.2 times more Vitamin B9 and 17.7 times more Vitamin C than Boiled Celeriac.
- Both Frozen Broccoli Spears and Boiled Celeriac provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Celeriac have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Celeriac:
- 100 calories of Frozen Broccoli Spears have 1.5 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 1.3 times more Potassium, 4.4 times more Selenium and 1.6 times more Zinc than Boiled Celeriac.
- While 100 kcal of Boiled and Drained Celeriac contain 1.3 times more Copper and 3.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Celeriac contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 2.3 times more Fiber and 3 times more Protein than Boiled Celeriac.
- Both Frozen Broccoli Spears and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 100 calories.