Frozen Broccoli Spears have 1.5 times more energy per 100g than Boiled Garland Chrysanthemum. It has very low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Garland Chrysanthemum?
Frozen Broccoli Spears VS Boiled Garland Chrysanthemum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Garland Chrysanthemum:
100 calories of Frozen Broccoli Spears have 2.4 times more Vitamin B1, 4 times more Vitamin B5, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Boiled Garland Chrysanthemum.
While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 3.3 times more Vitamin A, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin E and 2 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B6 per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Garland Chrysanthemum:
100 calories of Frozen Broccoli Spears have 4.4 times more Selenium than Boiled Garland Chrysanthemum.
While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 2.4 times more Calcium, 5.4 times more Copper, 7.5 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 3.3 times more Potassium, 4.5 times more Sodium and 1.5 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Garland Chrysanthemum contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 14.4 times more Omega 3 and 1.3 times more Protein than Boiled Garland Chrysanthemum.
While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Garland Chrysanthemum offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 6 in 100 calories.