Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Coriander Leaves
Weight per 100 calories
Frozen Broccoli Spears
345g
Coriander Leaves
435g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Coriander Leaves. It has very low energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Coriander Leaves?
Frozen Broccoli Spears VS Coriander Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Coriander Leaves?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Coriander Leaves:
100 calories of Frozen Broccoli Spears have 1.2 times more Vitamin B9 and 2 times more Vitamin C than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 7.5 times more Vitamin A, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin E and 3.9 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Coriander Leaves provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Frozen Broccoli Spears as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Coriander Leaves:
100 calories of Frozen Broccoli Spears have 1.7 times more Selenium than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 2.1 times more Calcium, 7.9 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.6 times more Potassium, 3.4 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Coriander Leaves contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3 and 1.3 times more Sugars than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 1.9 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Coriander Leaves offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Coriander Leaves provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Coriander Leaves provide inadequate amounts of Omega 6 in 100 calories.