Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cucumber
Weight per 100 calories
Frozen Broccoli Spears
345g
Cucumber
667g
Frozen Broccoli Spears have 1.9 times more energy per 100g than Cucumber. It has very low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cucumber?
Frozen Broccoli Spears VS Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cucumber?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cucumber:
100 calories of Frozen Broccoli Spears have 5.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6, 6.9 times more Vitamin B9, 12.6 times more Vitamin C, 23.3 times more Vitamin E and 3.2 times more Vitamin K than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
100 calories of Cucumber have insufficient amounts of Vitamin E
Both Frozen Broccoli Spears as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cucumber:
100 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Selenium and 4.4 times more Sodium than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 2.2 times more Copper, 1.6 times more Magnesium and 2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cucumber contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 12.9 times more Omega 3, 3.1 times more Fiber and 2.4 times more Protein than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cucumber offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 100 calories.